RN Labs Magnesium Citrate 180c
RN Labs Magnesium Citrate 180c
Price
$51.80
Our Naturopaths Say
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Description
May assist with muscular cramps of the legs (during pregnancy, nocturnal). May assist in reducing migraine frequency.
Ingredients
Each Vegetarian Capsule Contains:
Magnesium citrate………………………………………………………………..970 mg
Equiv to elemental Magnesium……………………………………150 mg
Details
A study comparing the bioavailability of magnesium citrate with magnesium oxide and amino acid chelates (forms found in many dietary supplements) found significantly greater absorption of magnesium citrate than magnesium oxide in healthy individuals. The same researchers found magnesium citrate to be 55-percent soluble in water; whereas, magnesium oxide is virtually insoluble. The more water-soluble a mineral chelate is, the more absorbable it is in the body. Therefore, research suggests magnesium citrate is a highly absorbable form for supplementation.
Uses
Adults take 1-4 capsules daily or as prescribed by your healthcare practitioner
