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Sleep & Stress
Sleep is extremely important for good health. Yet, 2 in 5 Australians aren’t getting enough!
Our naturopaths are trained to help improve sleep quality and quantity,
as well as support the body through:
- Low or changeable mood
- Stress & Anxiety
- Loss of interest
- Fatigue & brain fog
- Poor concentration
- Irritability & Agitation
- Burnout
If you are having an emergency, please go to the hospital
or call 000 or lifeline on 13 11 14
Stop counting sheep!
Book an appointment and receive:
Holistic Case Analysis
Throughout the consultation, we get to know you and create a thorough understanding of your physical, social, emotional health history and how these things may be impacting your sleep quality.
Personalised support
We provide ongoing support to improve sleep by collaborating with you to create a personalised plan to improve your sleep. This may include dietary and lifestyle support, sleep hygiene techniques, and other tips. If needed, we may also provide a recommendation for natural herbal & nutritional products or refer on to other modalities to provide a holistic support network for you.
Targeted diagnostic testing
We use the latest integrative testing to gather clinical information to help us determine underlying causes of poor sleep. Tests may include hormone blood work, salivary cortisol testing and other assessments which measure overall health.
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