The Wellness Blog

What’s Missing From Your Wellness Routine?

We all have routines — morning coffee, the commute, work emails, gym sessions, maybe a bit of scroll

Vitamin D & The Aussie Sun

How to Stay Healthy Without the Burn Spring is in full swing across Australia, and before we know it

The Ultimate Survival Guide for Hayfever Season

Springtime in Australia means longer days, blooming flowers, and warmer weather… but for millions of

GLP-1 Explained

What It Is, How It Works & The Truth About GLP-1 Patches If you’ve been scrolling health TikTok or r

From Winter Recovery to Spring Performance

Tips from Our Health Ambassador, Saffron How athletes can transition from cold-weather training to s

3 Things I Learnt This Winter as an Athlete

By Gr8 Health Ambassador, Nick Timmings Winter can be a tough time for staying healthy—physically an

Magnesium Breakdown

Which Type Is Right for You? If magnesium were a person, it would be that overachiever friend who do

The Rise of Adaptogens

What’s Really Backed by Science? Stressed? Tired? Hormones all over the place? Welcome to modern lif

Why Lava Rock Bracelets Are Trending

When Apple CEO Tim Cook was spotted wearing a lava rock diffuser bracelet, the world took notice. Th

How to Build an Anti-Inflammatory Plate

(That Actually Tastes Amazing) If your body could send you texts, chronic inflammation would sound l

Winter Wellness: Performance & Prevention

An Athlete’s Guide to Staying Strong in the Cold With winter in full swing across Australia, it remi

Lion’s Mane Mushroom Benefits

The Brainy Fungus Everyone’s Talking About If there were a VIP list of medicinal mushrooms, Lion’s M