Naturopath Approved 

You’ve booked the flights, packed your swimmers, and found your passport (hopefully). But before you hit the road, there’s one more thing your suitcase needs — a little naturopath-approved health insurance in a bottle, tube, or capsule.

Whether you’re chasing the sun, hitting the road, or braving airport chaos, staying well while you travel isn’t just about luck — it’s about preparation. And no, we’re not talking about packing 47 vitamins “just in case.”

Here’s your ultimate Holiday Travel Health Kit — fun, functional, and approved by Gr8 Health’s in-house naturopath team.

The Smart Traveller’s Secret: Pack Prevention

Travel changes everything — your sleep, your meals, your hydration, and even your gut bacteria. That’s why the healthiest travellers aren’t the ones who cross their fingers… they’re the ones who pack smart.

Strengthen Your Defences

Before you even step on the plane, your immune system is working overtime. Give it the backup it deserves with Traveler’s Friend Citrus Seed Extract 30ml — your natural sidekick against unwanted bugs (and we don’t mean mosquitoes).

It’s antibacterial, antiviral, and perfect for those “I think I touched something sketchy” travel moments. A few drops in water can help support your immune system and digestive health wherever you go.

Protect Your Gut (Because Airport Food Happens)

Flying? Different water? Street food adventures? Your gut is about to go on its own trip — and not always the good kind.

Keep things balanced with Herbs of Gold Probiotic SB 14c — a shelf-stable probiotic that supports healthy digestion and gut flora while you travel. It’s your best defence against traveller’s tummy and those “too many new foods” regrets.

Keep Calm and Carry On (With Magnesium)

Between flight delays, cramped seats, and trying to remember if you turned off the iron, travel stress is real. Enter Amazing Oils Magnesium Daily Gel Roll-On 60ml — your instant muscle and mood soother in a travel-sized tube.

Magnesium helps reduce tension, ease sore muscles, and improve sleep — all while fitting neatly in your carry-on. Roll it on before bed or after long flights and say goodbye to travel stiffness.

Boost Energy & Immunity Naturally

The secret to staying energised on the go? Adaptogens and medicinal mushrooms. SuperFeast Mushroom M8 120s blends eight powerful mushrooms — from reishi to cordyceps — for immune support, stamina, and stress resilience.

Basically, it’s nature’s multi-vitamin — without the chalky taste. Perfect for jet lag recovery and keeping your body strong through changing time zones and climates.

Stay Fresh, Hydrated, and Radiant

Between dry plane air and endless sunscreen reapplications, your skin needs a little extra love. The MooGoo Travel Pack has everything your skin craves: natural cleanser, moisturiser, shampoo, and conditioner — all gentle enough for sensitive skin and small enough for your carry-on.

And for a little extra glow-up? The Necessity Skin Repair Gift Bag is the perfect travel companion. Packed with natural skin saviours like Fixaderm and organic lip balms, it keeps your skin hydrated and soothed from takeoff to touchdown.

Bug Off (Literally)

Because nothing ruins a tropical sunset faster than mosquitoes.
Keep bites at bay with Bug Grrr Off Natural Insect Repellent Jungle Strength 50ml — DEET-free, Australian-made, and powerful enough for even the most determined bugs.

It smells fresh, feels light, and actually works — no chemical clouds required.

Final Naturopath Notes

Travel is meant to recharge you — not run you down. A little preparation goes a long way in keeping your energy balanced, your digestion happy, and your skin glowing.

So wherever you’re heading — whether it’s a beach escape or a family road trip — don’t forget to pack your wellness essentials.

Healthy travel isn’t about being perfect. It’s about feeling good enough to enjoy every moment.

Shop the full Naturopath-Approved Travel Health Collection → gr8health.com.au