I am sure by now everyone has heard of the amazing brand Nutra Organics. They are known for their nourishing wholesome products and the prettiest packaging you ever will see! Nutra Organics is one of the best when it comes to quality health products at affordable prices. This gives all health enthusiasts the chance to boost their daily diets with the antioxidants, vitamins, proteins, minerals and many other nutrients the body requires. As their entire range provides an array of health benefits, it can be hard to know which product is best suited for you. That is why I have hand selected my top picks to help guide you with your choice. But don’t worry which ever product you do choose, the benefits are a win, win, WIN!

Organic Bone Broth

It’s no secret, there has been a huge hype around bone broth recently, and for good reason. Bone broth is essentially animal bones simmered in water with herbs and spices for hours, to create a beautiful concoction. This can deliver remarkable health benefits, including building stronger bones, improving digestion, lowering inflammation, boosting immunity and improving skin health. Read our blog post for the full benefits of bone broth here. This is because when the bones simmer for a long period of time they release healing ingredients such as collagen, amino acids, glycosaminoglycans and essential minerals such as calcium and zinc that our bodies need to function at their best. Whilst chicken and beef broths are most common, vegans/vegetarians don’t have to miss out. Nutra Organics also provide a variety of delicious vegetable broths that are still rich in protein, vitamins, minerals and antioxidants, but just made from veggies.

Collagen Beauty Skin Hair Gut Health   

Collagen Beauty will soon be your favourite skin, hair and nail miracle worker, just like it is mine! It is a completely flavourless, fine powder that promotes youthful radiant glowing skin. This is thanks to the VERISOL Bioactive collagen peptides, which provide the body with the amino acids needed to produce more naturally occurring collagen and improve skin elasticity, smooth fine lines and fight against the signs of ageing. The added hit of Vitamin C, zinc and silica all help to increase collagen absorption and enhance its effectiveness. Simply add two scoops to your favourite breakfast smoothie, winter soup or get creative with your favourite bliss ball recipe!

Hemp Protein – Salted Cacao Maca

This protein powder definitely takes the cake when it comes to flavour and health benefits! I knew I had to try this once I saw the irresistible flavour, and it did not disappoint! It is the perfect combo – not too sweet, with a perfect blend of true caramel flavour and chocolatey goodness. Hemp protein is a great choice because:

• It is a great source of protein, which is vital for tissue building, repair and growth of muscle mass and bones.
• It is rich in healthy fats with the perfect ratio of omega 3, 6 and 9, and contains all essential amino acids.
• It’s packed full of vitamins & minerals including magnesium and Vitamin C to support energy production, psychological function and reduce signs of fatigue & tiredness. The zinc content contributes to normal fertility, reproduction and cognitive function.
• It contains fibre to support a healthy digestive function & to keep you feeling satisfied.
• The sprouted & bio-fermented pea protein is easily digested.
• It contains prebiotics & probiotics to support healthy gut flora.
• It contains traditional apoptogenic herbs – Ashwagandha and organic Peruvian Maca Powder, to support your wellbeing and will help you feel calm and balanced.

I combine this heavenly tasting hemp protein with collagen Beauty on my post-workout mornings. See below for my favourite post-workout smoothie:

• 1 x small banana
• 2 x pitted dates
• ½ Cup of Almond milk
• ½ Cup of filtered water
• 1 x Scoop of Salted Cocoa Maca Hemp Protein
• 2 x Scoops of Collagen Beauty

Mermaid latte 

This one is for those caffeine addicts that want to kick caffeine to the kerb but can’t imagine starting their day off without a strong latte. Let me introduce you to the Mermaid latte – A nourishing coffee alternative. We can all agree it looks beautiful, but what about the taste? If you enjoy the taste of spiced chai, pair it with some creamy coconut milk and you will have yourself a dreamy blue potion.

What is in it?

• Sea mineral complex: Also known as the “Super food of the ocean” as it is a multi-mineral algae grown on the ocean floor that delivers highly bioactive calcium, magnesium and over 70 trace minerals.
• Blue Spirulina & Butterfly Pea Flower: A fusion of these two ingredients is what creates the vibrant blue colour. Blue spirulina is the blue pigment derived from the blue-green algae, which is one of the most nutrient dense super foods in the world. Butterfly pea flower is an ancient Thai herbal botanical ground to a fine Matcha powder, which is rich in anthocyanin antioxidants, and traditionally used for its therapeutic properties and anti-ageing effects.
• Adaptogenic herbs: Ashwaganda, Siberian Ginseng, Liquorice and Milk Thistle all help aid stress relief and energy production by balancing cortisol levels and supporting adrenal function.
• Ayurvedic Chai Spices: Ginger, cardamom, cassia cinnamon, clove, star anise, cayenne powder and black pepper create the desirable and aromatic chai flavours. These spices are traditionally used to enhance digestion and metabolism, lower blood pressure, reduce stress, balance hormones, reduce inflammation, help with sleep, and promote healthy and glowing skin.

So, it’s time to unleash your inner mermaid, and sprinkle this blue magic into your morning beverage and enjoy the many benefits of the Mermaid latte!