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Weight Management
Our Naturopaths Say
Weight gain is a growing problem in the Western world, and with it comes an increase in our risk factors for many chronic disease processes, including cardiovascular disease and diabetes. Maintaining a healthy weight is a goal for many people, however it is not always easy to achieve. At GR8 Health, we offer a variety of supplements and support for your weight management journey.
Frequently Asked Questions
What are the best natural supplements for weight management?
Natural options like green tea extract, Garcinia Cambogia, glucomannan (konjac root), CLA, and protein powders can help support metabolism, appetite control, and fat burning.
How can I lose weight naturally without extreme dieting?
Focus on eating whole foods, staying active, sleeping well, managing stress, and using supplements as a support—not a solution. Sustainable changes are key.
Are weight loss supplements safe to use?
When used as directed and purchased from reputable sources, most natural weight loss supplements are safe. Always consult a healthcare professional if unsure.
More from our Naturopaths
Do metabolism boosters really work?
Some ingredients like caffeine, green tea, and capsicum have thermogenic effects that may slightly increase metabolism when paired with healthy lifestyle habits.
Can hormone imbalance affect weight loss?
Yes. Hormonal factors like insulin resistance, thyroid dysfunction, or cortisol imbalance can hinder weight loss efforts. Addressing these through lifestyle and supplements may help.
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