What’s Really Backed by Science?

Stressed? Tired? Hormones all over the place?
Welcome to modern life — and also the reason adaptogens are having a massive moment.

These powerful plant compounds are showing up everywhere — from protein powders to broths and mushroom lattes. But what are adaptogens? And which ones are truly worth the hype (and your money)?

Let’s break it down — science-style, with a side of good vibes. 

What Are Adaptogens?

Adaptogens are a class of herbs, roots, and mushrooms that help your body adapt to stress — whether it’s physical, mental, hormonal or environmental.

They work by supporting your hypothalamic-pituitary-adrenal (HPA) axis, aka the command centre of your stress response, helping you stay balanced, focused, and energised instead of burnt out and wired.

Think of them like nature’s chill pill — without the crash.

Why Are Adaptogens So Popular Right Now?

• Life is chaotic: More people are burnt out, overwhelmed and looking for natural ways to cope.
• Plant-based living is trending: Adaptogens are a perfect fit for holistic, food-first wellness.
• Science is catching up: Studies are confirming what traditional medicine has known for centuries — these herbs do work. 

What the Science Says

Not all adaptogens are created equal — but many have solid clinical or traditional research behind them. Here are a few with real credibility:

Ashwagandha (Withania somnifera)

• May reduce cortisol (your primary stress hormone)
• Supports energy, sleep, and resilience
• A go-to for burnout, anxiety, and hormonal imbalances
  

👉 Try:
SuperFeast Ashwagandha Capsules — high-quality extract in easy capsule form for daily stress support.

Chaga Mushroom

• Rich in antioxidants (even more than blueberries!)
• Supports immunity, stress resistance, and anti-ageing
• Great for everyday resilience and recovery
  

👉 Try:
Teelixir Organic Chaga Mushroom Powder — add to smoothies, coffee, or warm water.

Tongkat Ali (Eurycoma longifolia)

• Known for supporting testosterone and libido
• May enhance strength, stamina, and recovery
• Used for both hormonal support and physical performance
  

👉 Try:
Switch Nutrition Tongkat Ali 100% Pure — a potent and clean option for hormonal balance and athletic edge.

Shatavari, Maca & Friends

• Used for hormonal harmony, especially in women
• May ease PMS, support fertility and balance mood
• Found in modern blends for stress + hormones
  

👉 Try:
ORA Hormonal Balance Vanilla Powder — tasty, plant-based support for women’s hormones.

Adaptogens vs. Stress: What Works Best?

Here’s the thing: adaptogens don’t “numb” stress — they help your body respond more intelligently. You’re still human. But with the right combo, you can feel more calm, clear and in control.

For example:

• Feeling fried after work? Try Ashwagandha or Chaga.
• Hormones off-balance? Go for Shatavari, Maca, or Tongkat Ali.
• Immune system feeling wobbly? Chaga to the rescue.
• Run-down from training? Combine bone broth with mushrooms for extra recovery. 

Easy Ways to Add Adaptogens to Your Day

• Add mushroom powders to coffee, matcha, or smoothies
• Use adaptogenic blends in your morning oats or baking
• Sip adaptogenic bone broth in the afternoon instead of a second coffee
• Take a targeted capsule or tonic in your supplement stack 

Fan-Favourite Combo Picks:

• Herbs of Gold Stress Ease – A synergistic blend of adaptogens and calming herbs
• Nutra Organics Bone Broth with Adaptogenic Mushrooms – Rich, savoury and great for gut + stress
• Best of the Bone Multi Collagen with Healing Mushrooms – Collagen meets adaptogens = wellness jackpot 

Final Thoughts: Are Adaptogens Worth It?

If you’re dealing with stress, fatigue, poor focus or hormonal shifts — yes.
They’re not a cure-all, but they’re one of the most natural and well-rounded ways to support your body’s ability to bounce back.

Start small. Stay consistent. Track how you feel. And as always — choose quality.

👉 Explore our adaptogen collection →
Better energy, calmer moods, deeper resilience — all from nature.