Are you feeling like your hormones are out of whack?

Our hormones have a HUGE impact on our overall health and wellbeing. Hormones can affect our mood, weight management, and even clarity of our skin.

Luckily, there are things we can do every day, all year round to support our hormone health. Follow these simple steps to help get your hormones back in line and improve your health & wellbeing.

 

• Balance Your Blood Sugar

The blood glucose level is the amount of glucose in the blood. Glucose is a sugar that comes from the foods we eat, and it’s also formed and stored inside the body. It’s the main source of energy for the cells of our body, and it’s carried to each cell through the bloodstream.

It’s important to keep your blood sugar levels in your target range as much as possible to help prevent or delay long-term, serious health problems, such as heart disease, vision loss, and kidney disease. Staying in your target range can also help improve your energy and mood.

Find the Best Supplements and Vitamins for Blood Sugar:

Herbs of Gold Glucoplex 60 Caps

Nature’s Sunshine Bergamot Cardiovascular Care 60T

NATURE’S HELP APPLE CIDER VINEGAR WITH MOTHER 60CAP

 

• Support Your Liver

The liver is the largest solid organ in the body. It removes toxins from the body’s blood supply, maintains healthy blood sugar levels, regulates blood clotting, and performs hundreds of other vital functions. It is located beneath the rib cage in the right upper abdomen.

Your liver removes all toxins, clears medication from your body and metabolizes [breaks down] all your food. It also adjusts cholesterol levels, builds proteins and makes bile, which helps you absorb fats, stores sugar for when you really need it and regulates hormone levels.The liver is an essential organ of the body that performs over 500 vital functions.

Find the Best Supplements and Vitamins for Liver Support:

Fusion Liver Tonic 30 Tablets

NutraLife Liver Guard 35,000 Plus 50c

PPC HERBS Liver-Plex Herbal Remedy 200ml

 

• Look After Your Gut

The gut breaks down the foods you eat and absorbs nutrients that support your body’s functions. The importance of the gut to our overall health is a topic of increasing research in the medical community. Research is showing us that our gut microbiome can affect every organ in our body.
Your gut is the foundation of everything. It aids in the digestion of the foods you eat, absorbs nutrients, and uses it to fuel and maintain your body.

Find the Best Supplements and Vitamins for Gut Health:

GutAid Gut Relieve 180c

Gut Performance (Your Daily Gut Health Workout) Blackcurrant 265g

Herbanica Gutelix (Lemon Balm) 100ml

 

• Nourish Your Nervous System

The nervous system plays a role in nearly every aspect of our health and well-being. It guides everyday activities such as waking up; automatic activities such as breathing; and complex processes such as thinking, reading, remembering, and feeling emotions. The nervous system controls: Brain growth and development.

Problems with the nervous system can cause a variety of symptoms almost anywhere in the body. A few examples of symptoms that may be caused by a nervous system problem include: Numbness or tingling. Weakness or a reduced ability to move any part of the body (not caused by pain).

Find the Best Supplements and Vitamins for Nervous System Support:

Herbanica Herbal Tincture Snoozeze – Passionflower 100ml

Herbs of Gold Magnesium Night Plus- citrus berry 150g

Ora Mag3 Mood Oral Powder 150g

 

• Support Your Thyroid

The thyroid gland produces hormones that regulate the body’s metabolic rate, growth and development. It plays a role in controlling heart, muscle and digestive function, brain development and bone maintenance.

Low levels of thyroid-producing hormones, such as triiodothyronine (T3) and thyroxine (T4), can change the way the body processes fat. This can cause high cholesterol and atherosclerosis (clogging of the arteries), which can potentially lead to serious heart-related problems, such as angina and heart attack.

Find the Best Supplements and Vitamins for Thyroid Health:

Cabot Health Thyroid Health 120c

Herbs of Gold Thyroid Support 60T

SWITCH NUTRITION Estro Balance Formula 120 Caps

 

References:

https://www.cdc.gov/diabetes/managing/manage-blood-sugar.html#:~:text=It’s%20important%20to%20keep%20your,improve%20your%20energy%20and%20mood

https://medlineplus.gov/bloodglucose.html

https://www.hopkinsmedicine.org/health/wellness-and-prevention/5-ways-to-be-kind-to-your-liver#:~:text=%E2%80%9CYour%20liver%20removes%20all%20toxins,it%20and%20regulates%20hormone%20levels

https://columbiasurgery.org/liver/liver-and-its-functions#:~:text=The%20liver%20is%20the%20largest,in%20the%20right%20upper%20abdomen

https://www.betterhealth.vic.gov.au/health/healthyliving/gut-health

https://www.nichd.nih.gov/health/topics/neuro/conditioninfo/functions#:~:text=The%20nervous%20system%20plays%20a,Brain%20growth%20and%20development

https://myhealth.alberta.ca/Health/Pages/conditions.aspx?hwid=nersp#:~:text=Problems%20with%20the%20nervous%20system,(not%20caused%20by%20pain)

https://www.yourhormones.info/glands/thyroid-gland/#:~:text=The%20thyroid%20gland%20produces%20hormones,brain%20development%20and%20bone%20maintenance.